Join us at SPENGA, the best fitness studio in Seminole, FL.
The best spin, strength training, and yoga workout in Belleair, Largo, Ridgecrest, Redington Beach, Madeira Beach, and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.
Cardio + Strength + Flexibility = The Best. Workout. Ever.
20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga
The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Seminole offers the perfect 60 minute workout with all 3 pillars of fitness.
Check out our schedule for a variety of session times each day.
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NOW OFFERING NUTRITION SERVICES
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MEET OUR TEAM
HAPPY PLACE: Honey moon Island
FAVE MANTRA: “Every fall is a lesson, every rise is a choice—strength is built in the moments you refuse to stay down.”
TRAINING/CERT- NASM,CPR&AED,senior citizen mobility and balance training
HYPE SONG: Gasolina ;)-daddy yankee
PROUDEST ACCOMPLISHMENT: raising a foal (baby horse) and training her to ride and squatting 225
CHEAT MEAL- five guys burger and strawberry milkshake
OTHER FUN FACT: I’m a huge animal girl and keep nuts in my bag when I go on walks to leave for squirrels:)
SP=NGA-LATIVE (superlative): Most likely to win Miss America.
HAPPY PLACE: On the beach, paddle boarding
FAVE MANTRA: Mind over matter. If you don’t mind, it don’t matter!
TRAINING/CERT.: BS in Sports and Exercise Science & minor in Human Performance from UCF; 5 years of functional fitness training at HEW Fitness in Orlando; Spin cert.; SPENGA certified
HYPE SONG: A milli- Lil Wayne
PROUDEST ACCOMPLISHMENT: Moving away from her home town and graduating college
FAVE CHEAT MEAL: Tacos and Margaritas
OTHER FUN FACT: She has a four-legged fur baby named Flo, who is the apple of her eye
SP≡NGA-LATIVE(superlative): Most likely to dance it out and have everyone join.
HAPPY PLACE: SPENGA, duh! And of course, park time with her kiddos.
FAVE MANTRA: Tough things don’t last, tough PEOPLE do.
TRAINING/CERT.: BS in Elementary Education; certified ESE and ESOL teacher; SPENGA certified
HYPE SONG: Forever- Kari Jobe
PROUDEST ACCOMPLISHMENT: Being a momma to 2– Kennedy and Luke; and being a Fire Wife (hubs is a firefighter)
FAVE CHEAT MEAL: All you can eat sushi
OTHER FUN FACT: Former elementary school teacher
SP≡NGA-LATIVE(superlative): Most likely to star in her own reality show!
HAPPY PLACE: Anywhere outside
FAVE MANTRA: “Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama
TRAINING/CERT.: Bachelor's of Science in Kinesiology from ; NASM Certified Personal Trainer; NASM Women’s Fitness Specialization; AFAA Group Exercise Instructor; 200 RYT Yoga Alliance; ACE Fitness Nutrition Specialist; SPENGA certified
HYPE SONG: On the Ball- Bryce Vine
PROUDEST ACCOMPLISHMENT: Starting her little family; Running a half marathon
FAVE CHEAT MEAL: Enchiladas– make ‘em spicy!
OTHER FUN FACT: Received a scholarship for soccer in college
SP≡NGA-LATIVE(superlative): Most likely to be secretly good at a random skill they don’t talk about.
HAPPY PLACE: At a Ray’s game with her children and a cold one
FAVE MANTRA: “Be the person your dog thinks you are.”- CJ Frick
TRAINING/CERT.: SPENGA certified; BS in anthropology; minor in biology and environmental studies; LAGREE; TRX; Spin; ISSA personal training
HYPE SONG: September- Justin Bieber
PROUDEST ACCOMPLISHMENT: Her two kids– Sydney and Max
FAVE CHEAT MEAL: Mac and Cheese
OTHER FUN FACT: 3 rescue dogs, 3 rescue cats
SP≡NGA-LATIVE(superlative): Most likely to compete with you in sport’s trivia.
HAPPY PLACE: Cuddling with her dog, Marlin
FAVE MANTRA: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou
TRAINING/CERT.: SPENGA certified; 8 years NASM certified personal trainer; Advanced Indoor Cycling; Advanced Yoga Instructor; TRX certified; Primary Group Fitness Instructor; Primary Nutrition Instructor; Myofascial release foam roller certified
HYPE SONG: I wanna dance with somebody- Whitney Houston
PROUDEST ACCOMPLISHMENT: Her son, MJ
FAVE CHEAT MEAL: Brownies
OTHER FUN FACT: She’s held an albino alligator!
SP≡NGA-LATIVE(superlative): Most likely to start a deep conversation with a random stranger.
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
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Fuel:
Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
* Amenities may vary by studio
PARKING & OTHER DETAILS
Free parking available in our lot. Plenty of spaces just steps from the studio.
Upcoming Events
SPENGA Crew
Member Spotlight
Tips & More
Our Seminole location is the best and our community agrees too!
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Best.Workout.Ever.
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*First time clients and local residents only.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use
HAPPY PLACE: The Gym!
FAVE MANTRA: It's not about how hard you can hit. It's about how hard you can get hit and get back up.
TRAINING/CERT: sports and exercise science degree, ACE personal training cert, cpr/aed
HYPE SONG: Daft Punk - Robot Rock
PROUDEST ACCOMPLISHMENT: Learning to genuinely like myself
CHEAT MEAL: a fat burger, a concerning amount of French fries and home made cookies.
OTHER FUN FACT: I used to be an amateur competitive eater